Below are signs you may need to get this book. 60 pages in PDF format.
● Signs of Phone Addiction
○ Excessive use
■ Constant need to check even without notifications
■ Can’t set it aside
■ Use phone while driving
○ Feelings of withdrawal
■ Tense
■ Restless
■ Anxiety
○ Eye Strain
■ Burning
■ Itching fatigue
■ Headaches
○ Sleep Problems
■ Screen time before bed
○ Relationship Strain
■ Ignoring loved ones for social media
■ “Phubbing”
○ Memory Problems
■ Constant stimulation
■ Phones remember for you
● Are You Addicted?
