It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/....apps/details?id=com.
App Store: https://apps.apple.com/in/app/....nispand-meditation-a

Sign up for our 900hr TTC 7 Months TTC Online & On Campus - English:
https://theyogainstitute.org/seven-month-ttc

Register for our 21 Days BLC - Morning On Campus - English:
https://theyogainstitute.org/21-days-better-living-course

Watch our video on "Smart Living By Hansaji | 5 Minutes Morning Routine to have a Stress Free Day" by clicking the link below:
https://youtu.be/8ZoxUVlBoHs

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channe....l/UCjrLIC_vt3NDf2Pav
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/they....ogainstituteofficial
https://www.linkedin.com/compa....ny/theyogainstituteo
https://twitter.com/tyi_official

#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement